Ashwagandha
This adaptogen helps improve mood swings. It also supports overall well-being by balancing hormones and boosting energy levels.

Black Cohosh
This herb helps in tackling hot flashes, night sweats and may help ease mood swings

Isoflavones
Plays a role in improving bone vitality, particularly during perimenopause.

Chasteberry
It helps calm the storm of mood swings and hot flashes by keeping hormones in check.
